How many calories are in Pork Ribs with Rice?
Pork Ribs with Rice contains 517 calories per serving (26% of the 2,000 kcal daily value), with 27.4g fat, 38g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Ribs with Rice
Nutritional value of Pork Ribs with Rice per 100 grams
What's inside Pork Ribs with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| slow cooked pork ribs | 120g | 280 kcal | 20g | 21.7g | 0g |
| brown rice | 100g | 111 kcal | 2.6g | 0.9g | 23g |
| pickled papaya atchara | 40g | 75 kcal | 0.5g | 0g | 17.5g |
| liver sauce | 20g | 200 kcal | 2.5g | 2.5g | 40g |
Where do the calories in Pork Ribs with Rice come from
How Pork Ribs with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 517 kcal | 26% |
| Protein | 27.3g | 55% |
| Fat | 27.4g | 42% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Ribs with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Ribs with Rice
How many calories are in Pork Ribs with Rice?
A full serving of Pork Ribs with Rice contains approximately 517 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 184.6 kcal.
Is Pork Ribs with Rice good for weight loss?
Pork Ribs with Rice has a moderate calorie density at 184.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Ribs with Rice?
A serving of Pork Ribs with Rice provides about 27.3g of protein from a total serving weight of 280g. That is 9.8g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Pork Ribs with Rice calories?
The easiest way to track Pork Ribs with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Ribs with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Ribs with Rice | 280g | 475.0 | 27.5g | -42 kcal, more protein |
| Pork Ribs with Rice | 265g | 493.0 | 27g | -24 kcal, less protein |
| Rice with braised meat | 185g | 284.0 | 12g | -233 kcal, less protein |
| Rice with braised meat | 310g | 480.0 | 18.4g | -37 kcal, less protein |
| Fish Curry with Rice and Pork Belly | 400g | 575.0 | 29.5g | +58 kcal, more protein |