How many calories are in Pork Ribs with Rice?
Pork Ribs with Rice contains 493 calories per serving (25% of the 2,000 kcal daily value), with 28g fat, 31g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Ribs with Rice
Nutritional value of Pork Ribs with Rice per 100 grams
What's inside Pork Ribs with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| slow-cooked pork ribs | 120g | 251.7 kcal | 20g | 18.3g | 0g |
| red rice | 100g | 111 kcal | 2.6g | 0.9g | 23g |
| pickled papaya (atchara) | 40g | 87.5 kcal | 1g | 0.3g | 20g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Pork Ribs with Rice come from
How Pork Ribs with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 27g | 54% |
| Fat | 28g | 43% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Ribs with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Ribs with Rice
How many calories are in Pork Ribs with Rice?
A full serving of Pork Ribs with Rice contains approximately 493 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 186 kcal.
Is Pork Ribs with Rice good for weight loss?
Pork Ribs with Rice has a moderate calorie density at 186 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Ribs with Rice?
A serving of Pork Ribs with Rice provides about 27g of protein from a total serving weight of 265g. That is 10.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Pork Ribs with Rice calories?
The easiest way to track Pork Ribs with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Ribs with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Ribs with Rice | 280g | 475.0 | 27.5g | -18 kcal, more protein |
| Pork Ribs with Rice | 280g | 517.0 | 27.3g | +24 kcal, more protein |
| Pork Rib with Rice | 240g | 404.0 | 17.2g | -89 kcal, less protein |
| Ginisang Gulay | 323g | 63.0 | 2g | -430 kcal, less protein |
| Fried Chicken with Rice | 300g | 601.0 | 24.4g | +108 kcal, less protein |