How many calories are in Appam?
Appam contains 160 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 30g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Appam
Nutritional value of Appam per 100 grams
What's inside Appam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fermented rice batter (appam batter) | 100g | 160 kcal | 3g | 1g | 30g |
Where do the calories in Appam come from
How Appam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Appam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Appam
How many calories are in Appam?
A full serving of Appam contains approximately 160 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 160 kcal.
Is Appam good for weight loss?
Appam has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Appam?
A serving of Appam provides about 3g of protein from a total serving weight of 100g. That is 3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Appam calories?
The easiest way to track Appam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Appam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Appam | 100g | 160.0 | 3g | +0 kcal, same protein |
| Appam | 100g | 160.0 | 3.5g | +0 kcal, more protein |
| Appam (2) | 120g | 200.0 | 4g | +40 kcal, more protein |
| Rice Crepe | 150g | 165.0 | 3.6g | +5 kcal, more protein |
| Appam | 300g | 480.0 | 4g | +320 kcal, more protein |