How many calories are in Appam (2)?
Appam (2) contains 200 calories per serving (10% of the 2,000 kcal daily value), with 6g fat, 30g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Appam (2)
Nutritional value of Appam (2) per 100 grams
What's inside Appam (2)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fermented rice pancake (appam) | 120g | 166.7 kcal | 3.3g | 5g | 25g |
Where do the calories in Appam (2) come from
How Appam (2) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Appam (2)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Appam (2)
How many calories are in Appam (2)?
A full serving of Appam (2) contains approximately 200 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 166.7 kcal.
Is Appam (2) good for weight loss?
Appam (2) has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Appam (2)?
A serving of Appam (2) provides about 4g of protein from a total serving weight of 120g. That is 3.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Appam (2) calories?
The easiest way to track Appam (2) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Appam (2) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Appam | 100g | 160.0 | 3.5g | -40 kcal, less protein |
| Appam | 150g | 195.0 | 4g | -5 kcal, same protein |
| Appam with Curry | 80g | 140.0 | 3g | -60 kcal, less protein |
| Appam with vegetable curry | 80g | 140.0 | 3g | -60 kcal, less protein |
| Appam | 100g | 160.0 | 3g | -40 kcal, less protein |