How many calories are in Mixed Vegetable Soup?
Mixed Vegetable Soup contains 80 calories per serving (4% of the 2,000 kcal daily value), with 0.7g fat, 16g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Vegetable Soup
Nutritional value of Mixed Vegetable Soup per 100 grams
What's inside Mixed Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable broth | 300g | 5 kcal | 0.5g | 0.1g | 0.5g |
| Pumpkin chunks | 60g | 26.7 kcal | 1g | 0.2g | 6.7g |
| Boiled potato | 40g | 77.5 kcal | 2g | 0.3g | 17.5g |
| Spinach or leafy greens | 30g | 23.3 kcal | 3g | 0.3g | 3.7g |
| Eggplant | 30g | 26.7 kcal | 1g | 0.3g | 6g |
| Red chili and aromatics | 10g | 30 kcal | 1g | 0g | 6g |
Where do the calories in Mixed Vegetable Soup come from
How Mixed Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 4.2g | 8% |
| Fat | 0.7g | 1% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Vegetable Soup
How many calories are in Mixed Vegetable Soup?
A full serving of Mixed Vegetable Soup contains approximately 80 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 17 kcal.
Is Mixed Vegetable Soup good for weight loss?
Mixed Vegetable Soup has a low calorie density at 17 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Vegetable Soup?
A serving of Mixed Vegetable Soup provides about 4.2g of protein from a total serving weight of 470g. That is 0.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Vegetable Soup calories?
The easiest way to track Mixed Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Vegetable Soup | 285g | 81.0 | 9.5g | +1 kcal, more protein |
| Lentil stew | 550g | 220.0 | 13.6g | +140 kcal, more protein |
| Beef Vegetable Soup | 660g | 489.0 | 33.2g | +409 kcal, more protein |
| Meatball and Potato Soup | 345g | 287.0 | 11.8g | +207 kcal, more protein |
| Red Rice and Vegetables | 230g | 231.0 | 4.9g | +151 kcal, more protein |