How many calories are in Meat and Vegetable Stew?
Meat and Vegetable Stew contains 305 calories per serving (15% of the 2,000 kcal daily value), with 20.6g fat, 12g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat and Vegetable Stew
Nutritional value of Meat and Vegetable Stew per 100 grams
What's inside Meat and Vegetable Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork shoulder chunks | 80g | 200 kcal | 21.3g | 12.5g | 0g |
| Mixed vegetable broth (onion, carrot, spinach, tomato) | 150g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
| Potato chunks | 40g | 75 kcal | 2g | 0.3g | 17.5g |
| Cooking oil/fat | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Meat and Vegetable Stew come from
How Meat and Vegetable Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 18.8g | 38% |
| Fat | 20.6g | 32% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat and Vegetable Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat and Vegetable Stew
How many calories are in Meat and Vegetable Stew?
A full serving of Meat and Vegetable Stew contains approximately 305 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 108.9 kcal.
Is Meat and Vegetable Stew good for weight loss?
Meat and Vegetable Stew has a low calorie density at 108.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meat and Vegetable Stew?
A serving of Meat and Vegetable Stew provides about 18.8g of protein from a total serving weight of 280g. That is 6.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Meat and Vegetable Stew calories?
The easiest way to track Meat and Vegetable Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat and Vegetable Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Pork Soup | 357g | 297.0 | 18.5g | -8 kcal, less protein |
| Meat and Vegetable Soup | 405g | 265.0 | 17g | -40 kcal, less protein |
| Meat Barley Soup | 510g | 419.0 | 34g | +114 kcal, more protein |
| Meat and Potato Stew | 510g | 339.0 | 32g | +34 kcal, more protein |
| Cenakai Meat Stew | 490g | 489.0 | 26.2g | +184 kcal, more protein |