How many calories are in Kimchi fried rice?
Kimchi fried rice contains 437 calories per serving (22% of the 2,000 kcal daily value), with 15.6g fat, 55g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kimchi fried rice
Nutritional value of Kimchi fried rice per 100 grams
What's inside Kimchi fried rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice (kimchi-style) | 260g | 138.5 kcal | 3.1g | 4g | 20g |
| fried egg (runny yolk) | 40g | 170 kcal | 15g | 12.5g | 2.5g |
| green onion/scallion | 25g | 24 kcal | 1.2g | 0.4g | 4g |
| mixed vegetables (carrot, cabbage) | 35g | 25.7 kcal | 1.4g | 0.3g | 5.7g |
Where do the calories in Kimchi fried rice come from
How Kimchi fried rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 14.5g | 29% |
| Fat | 15.6g | 24% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kimchi fried rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kimchi fried rice
How many calories are in Kimchi fried rice?
A full serving of Kimchi fried rice contains approximately 437 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 121.4 kcal.
Is Kimchi fried rice good for weight loss?
Kimchi fried rice has a low calorie density at 121.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kimchi fried rice?
A serving of Kimchi fried rice provides about 14.5g of protein from a total serving weight of 360g. That is 4g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Kimchi fried rice calories?
The easiest way to track Kimchi fried rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kimchi fried rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodle Soup with Egg | 100g | 264.0 | 8g | -173 kcal, less protein |
| Kimchi Fried Rice Bowl | 380g | 750.0 | 25g | +313 kcal, more protein |
| Rice with egg and vegetables | 320g | 385.0 | 13.7g | -52 kcal, less protein |
| Rice with Egg and Vegetables | 310g | 365.0 | 12.2g | -72 kcal, less protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | -112 kcal, less protein |