How many calories are in Noodle Soup with Egg?
Noodle Soup with Egg contains 264 calories per serving (13% of the 2,000 kcal daily value), with 10g fat, 33g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodle Soup with Egg
Nutritional value of Noodle Soup with Egg per 100 grams
What's inside Noodle Soup with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 57g | 359.6 kcal | 8.8g | 12.3g | 50.9g |
| fried egg | 24g | 137.5 kcal | 12.5g | 8.3g | 0g |
| green vegetables (e.g., green beans or scallions) | 14g | 50 kcal | 0g | 0g | 7.1g |
| fried shallots/onions | 5g | 380 kcal | 0g | 20g | 40g |
Where do the calories in Noodle Soup with Egg come from
How Noodle Soup with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodle Soup with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodle Soup with Egg
How many calories are in Noodle Soup with Egg?
A full serving of Noodle Soup with Egg contains approximately 264 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 264 kcal.
Is Noodle Soup with Egg good for weight loss?
Noodle Soup with Egg has a high calorie density at 264 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Noodle Soup with Egg?
A serving of Noodle Soup with Egg provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Noodle Soup with Egg calories?
The easiest way to track Noodle Soup with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodle Soup with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles and fried egg | 270g | 400.0 | 13g | +136 kcal, more protein |
| Fried Noodles with Egg | 200g | 310.0 | 12g | +46 kcal, more protein |
| Noodles with Egg | 170g | 500.0 | 16g | +236 kcal, more protein |
| Noodles with fried egg | 170g | 550.0 | 16g | +286 kcal, more protein |
| Noodles with fried egg | 187g | 556.0 | 17g | +292 kcal, more protein |