How many calories are in Beans and Rice with Egg?
Beans and Rice with Egg contains 306 calories per serving (15% of the 2,000 kcal daily value), with 7.7g fat, 44g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans and Rice with Egg
Nutritional value of Beans and Rice with Egg per 100 grams
What's inside Beans and Rice with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black beans (cooked) | 50g | 136 kcal | 8.6g | 0.8g | 24g |
| white rice (cooked) | 40g | 325 kcal | 6.8g | 0.8g | 70g |
| hard boiled egg | 50g | 156 kcal | 12.6g | 10g | 2g |
| salsa or chili sauce | 10g | 300 kcal | 5g | 20g | 30g |
Where do the calories in Beans and Rice with Egg come from
How Beans and Rice with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 13.8g | 28% |
| Fat | 7.7g | 12% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans and Rice with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans and Rice with Egg
How many calories are in Beans and Rice with Egg?
A full serving of Beans and Rice with Egg contains approximately 306 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 204 kcal.
Is Beans and Rice with Egg good for weight loss?
Beans and Rice with Egg has a moderate calorie density at 204 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beans and Rice with Egg?
A serving of Beans and Rice with Egg provides about 13.8g of protein from a total serving weight of 150g. That is 9.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Beans and Rice with Egg calories?
The easiest way to track Beans and Rice with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans and Rice with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beans and scrambled eggs | 280g | 446.0 | 23.4g | +140 kcal, more protein |
| Eggs with Rice and Salsa | 300g | 392.0 | 22g | +86 kcal, more protein |
| Burrito bowl | 470g | 520.0 | 43.3g | +214 kcal, more protein |
| Rice and Beans | 350g | 425.0 | 15.3g | +119 kcal, more protein |
| Black Beans Plate | 265g | 418.0 | 19.8g | +112 kcal, more protein |