How many calories are in Eggs with Rice and Salsa?
Eggs with Rice and Salsa contains 392 calories per serving (20% of the 2,000 kcal daily value), with 15.3g fat, 39.2g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Rice and Salsa
Nutritional value of Eggs with Rice and Salsa per 100 grams
What's inside Eggs with Rice and Salsa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| scrambled eggs | 100g | 143 kcal | 12g | 10g | 1.1g |
| boiled egg | 50g | 156 kcal | 12.6g | 10g | 2.2g |
| green salsa (sauce) | 30g | 50 kcal | 1.7g | 0g | 10g |
Where do the calories in Eggs with Rice and Salsa come from
How Eggs with Rice and Salsa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 22g | 44% |
| Fat | 15.3g | 24% |
| Carbs | 39.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Rice and Salsa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Rice and Salsa
How many calories are in Eggs with Rice and Salsa?
A full serving of Eggs with Rice and Salsa contains approximately 392 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 130.7 kcal.
Is Eggs with Rice and Salsa good for weight loss?
Eggs with Rice and Salsa has a low calorie density at 130.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Rice and Salsa?
A serving of Eggs with Rice and Salsa provides about 22g of protein from a total serving weight of 300g. That is 7.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Rice and Salsa calories?
The easiest way to track Eggs with Rice and Salsa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Rice and Salsa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Eggs | 250g | 338.0 | 14.2g | -54 kcal, less protein |
| Rice with Egg | 160g | 240.0 | 7.2g | -152 kcal, less protein |
| Rice with Fish and Egg | 360g | 439.0 | 27g | +47 kcal, more protein |
| Eggs and Rice | 270g | 375.0 | 16g | -17 kcal, less protein |
| Scrambled Eggs with Rice | 70g | 103.0 | 6.3g | -289 kcal, less protein |