How many calories are in Rice with beans and scrambled eggs?
Rice with beans and scrambled eggs contains 446 calories per serving (22% of the 2,000 kcal daily value), with 10.4g fat, 67.1g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beans and scrambled eggs
Nutritional value of Rice with beans and scrambled eggs per 100 grams
What's inside Rice with beans and scrambled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled brown beans | 50g | 254 kcal | 17.4g | 1g | 45.6g |
| scrambled eggs | 80g | 155 kcal | 13.1g | 11.9g | 1.4g |
Where do the calories in Rice with beans and scrambled eggs come from
How Rice with beans and scrambled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 23.4g | 47% |
| Fat | 10.4g | 16% |
| Carbs | 67.1g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beans and scrambled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beans and scrambled eggs
How many calories are in Rice with beans and scrambled eggs?
A full serving of Rice with beans and scrambled eggs contains approximately 446 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 159.3 kcal.
Is Rice with beans and scrambled eggs good for weight loss?
Rice with beans and scrambled eggs has a moderate calorie density at 159.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with beans and scrambled eggs?
A serving of Rice with beans and scrambled eggs provides about 23.4g of protein from a total serving weight of 280g. That is 8.4g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beans and scrambled eggs calories?
The easiest way to track Rice with beans and scrambled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beans and scrambled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled rice with beans | 130g | 220.0 | 8.7g | -226 kcal, less protein |
| Rice with Beans and Green Beans | 270g | 340.0 | 14.2g | -106 kcal, less protein |
| Rice and Beans with Egg | 300g | 403.0 | 14g | -43 kcal, less protein |
| Boiled Eggs and Rice | 230g | 340.0 | 20.7g | -106 kcal, less protein |
| Rice and Eggs | 250g | 338.0 | 14.2g | -108 kcal, less protein |