How many calories are in Punjabi Mixture?
Punjabi Mixture contains 140 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 16g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Punjabi Mixture
Nutritional value of Punjabi Mixture per 100 grams
What's inside Punjabi Mixture
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Punjabi Mixture Snack | 28g | 500 kcal | 10.7g | 25g | 57.1g |
Where do the calories in Punjabi Mixture come from
How Punjabi Mixture fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Punjabi Mixture
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Punjabi Mixture
How many calories are in Punjabi Mixture?
A full serving of Punjabi Mixture contains approximately 140 kcal. The total serving weighs about 28g. Per 100 grams, that works out to 500 kcal.
Is Punjabi Mixture good for weight loss?
Punjabi Mixture has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Punjabi Mixture?
A serving of Punjabi Mixture provides about 3g of protein from a total serving weight of 28g. That is 10.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Punjabi Mixture calories?
The easiest way to track Punjabi Mixture is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Punjabi Mixture compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Navratan Mix | 100g | 480.0 | 10g | +340 kcal, more protein |
| Masala Munch Snack | 15g | 80.3 | 1.1g | -59 kcal, less protein |
| Namkeen Snack | 52g | 278.7 | 3.3g | +138 kcal, more protein |
| Namkeen Snack | 20g | 107.2 | 1.3g | -32 kcal, less protein |
| Darbar Tikka Nimco | 30g | 140.0 | 3g | +0 kcal, same protein |