How many calories are in Takoyaki with cheese?
Takoyaki with cheese contains 330 calories per serving (17% of the 2,000 kcal daily value), with 15g fat, 40g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Takoyaki with cheese
Nutritional value of Takoyaki with cheese per 100 grams
What's inside Takoyaki with cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Takoyaki with cheese (3 pieces) | 150g | 220 kcal | 8g | 10g | 26.7g |
Where do the calories in Takoyaki with cheese come from
How Takoyaki with cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Takoyaki with cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Takoyaki with cheese
How many calories are in Takoyaki with cheese?
A full serving of Takoyaki with cheese contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Takoyaki with cheese good for weight loss?
Takoyaki with cheese has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Takoyaki with cheese?
A serving of Takoyaki with cheese provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Takoyaki with cheese calories?
The easiest way to track Takoyaki with cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Takoyaki with cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Takoyaki | 180g | 350.0 | 12g | +20 kcal, same protein |
| Sushi 3pcs | 120g | 180.0 | 6g | -150 kcal, less protein |
| Takoyaki | 900g | 1260.0 | 32g | +930 kcal, more protein |
| Takoyaki | 150g | 210.0 | 8g | -120 kcal, less protein |
| Takoyaki | 260g | 620.0 | 22.4g | +290 kcal, more protein |