How many calories are in Chicken Shawarma?
Chicken Shawarma contains 480 calories per serving (24% of the 2,000 kcal daily value), with 20.4g fat, 44.2g carbs, and 31.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Shawarma
Nutritional value of Chicken Shawarma per 100 grams
What's inside Chicken Shawarma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Lavash | 60g | 290 kcal | 8.3g | 3.3g | 58.3g |
| Grilled Chicken Thigh | 110g | 163.6 kcal | 21.8g | 8.2g | 0g |
| Cabbage | 40g | 25 kcal | 1.3g | 0.3g | 3.8g |
| Fresh Cucumber | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
| Tomato | 30g | 20 kcal | 1g | 0.3g | 4g |
| Garlic Yogurt Sauce | 40g | 237.5 kcal | 2.5g | 22.5g | 8.8g |
| Onions and Herbs | 10g | 100 kcal | 4g | 1g | 20g |
Where do the calories in Chicken Shawarma come from
How Chicken Shawarma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 31.4g | 63% |
| Fat | 20.4g | 31% |
| Carbs | 44.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Shawarma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Shawarma
How many calories are in Chicken Shawarma?
A full serving of Chicken Shawarma contains approximately 480 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 150 kcal.
Is Chicken Shawarma good for weight loss?
Chicken Shawarma has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Shawarma?
A serving of Chicken Shawarma provides about 31.4g of protein from a total serving weight of 320g. That is 9.8g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Shawarma calories?
The easiest way to track Chicken Shawarma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Shawarma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shawarma Wrap | 305g | 410.0 | 29.7g | -70 kcal, less protein |
| Shawarma Wrap | 305g | 410.0 | 29.7g | -70 kcal, less protein |
| Shawarma Wrap | 305g | 410.0 | 29.7g | -70 kcal, less protein |
| Classic Shawarma | 320g | 554.0 | 31.9g | +74 kcal, more protein |
| Chicken Shawarma | 320g | 431.0 | 38.9g | -49 kcal, more protein |