How many calories are in Chicken Shawarma?
Chicken Shawarma contains 431 calories per serving (22% of the 2,000 kcal daily value), with 9.6g fat, 46.6g carbs, and 38.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Shawarma
Nutritional value of Chicken Shawarma per 100 grams
What's inside Chicken Shawarma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Lavash | 60g | 300 kcal | 9g | 4g | 56.7g |
| Grilled Chicken Breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Fresh Cabbage | 40g | 15 kcal | 1.3g | 0g | 3.5g |
| Fresh Cucumber | 30g | 16.7 kcal | 0.7g | 0g | 3.7g |
| Fresh Tomato | 30g | 20 kcal | 1g | 0.3g | 4g |
| Yogurt Herb Sauce | 30g | 150 kcal | 4g | 11.7g | 10g |
| Tomato Ketchup | 20g | 100 kcal | 1g | 0g | 25g |
| Red Onion | 10g | 40 kcal | 1g | 0g | 9g |
Where do the calories in Chicken Shawarma come from
How Chicken Shawarma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 38.9g | 78% |
| Fat | 9.6g | 15% |
| Carbs | 46.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Shawarma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Shawarma
How many calories are in Chicken Shawarma?
A full serving of Chicken Shawarma contains approximately 431 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 134.7 kcal.
Is Chicken Shawarma good for weight loss?
Chicken Shawarma has a low calorie density at 134.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Shawarma?
A serving of Chicken Shawarma provides about 38.9g of protein from a total serving weight of 320g. That is 12.2g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Shawarma calories?
The easiest way to track Chicken Shawarma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Shawarma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shawarma Wrap | 305g | 410.0 | 29.7g | -21 kcal, less protein |
| Shawarma Wrap | 305g | 410.0 | 29.7g | -21 kcal, less protein |
| Shawarma Wrap | 305g | 410.0 | 29.7g | -21 kcal, less protein |
| Beef Shawarma | 290g | 629.0 | 30.3g | +198 kcal, less protein |
| Grilled Meat Salad | 315g | 298.0 | 33.7g | -133 kcal, less protein |