How many calories are in Beef Noodle Soup?
Beef Noodle Soup contains 405 calories per serving (20% of the 2,000 kcal daily value), with 19.3g fat, 24g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Noodle Soup
Nutritional value of Beef Noodle Soup per 100 grams
What's inside Beef Noodle Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef slices | 150g | 166.7 kcal | 16.7g | 10g | 0g |
| rice noodles | 100g | 70 kcal | 3g | 0.2g | 15g |
| green vegetables (morning glory or similar) | 50g | 30 kcal | 2g | 0.2g | 6g |
| fried pork rinds | 10g | 500 kcal | 50g | 30g | 50g |
| chili flakes | 5g | 400 kcal | 10g | 20g | 20g |
Where do the calories in Beef Noodle Soup come from
How Beef Noodle Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 34.5g | 69% |
| Fat | 19.3g | 30% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Noodle Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Noodle Soup
How many calories are in Beef Noodle Soup?
A full serving of Beef Noodle Soup contains approximately 405 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 128.6 kcal.
Is Beef Noodle Soup good for weight loss?
Beef Noodle Soup has a low calorie density at 128.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Noodle Soup?
A serving of Beef Noodle Soup provides about 34.5g of protein from a total serving weight of 315g. That is 11g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Beef Noodle Soup calories?
The easiest way to track Beef Noodle Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Noodle Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Noodles | 430g | 695.0 | 41g | +290 kcal, more protein |
| Beef Noodles | 365g | 668.0 | 35.6g | +263 kcal, more protein |
| Beef Noodle Soup | 630g | 652.0 | 37.3g | +247 kcal, more protein |
| Beef Offal Plate | 380g | 815.0 | 58g | +410 kcal, more protein |
| Fried Noodles with Meat | 320g | 480.0 | 31.8g | +75 kcal, less protein |