How many calories are in Beef Offal Plate?
Beef Offal Plate contains 815 calories per serving (41% of the 2,000 kcal daily value), with 60g fat, 4g carbs, and 58g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Offal Plate
Nutritional value of Beef Offal Plate per 100 grams
What's inside Beef Offal Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef liver | 150g | 220 kcal | 17.3g | 16.7g | 0g |
| beef tripe | 100g | 250 kcal | 15g | 20g | 0g |
| fried pork cracklings | 50g | 300 kcal | 20g | 20g | 0g |
| green chili peppers | 30g | 50 kcal | 3.3g | 0g | 10g |
| boiled egg | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Beef Offal Plate come from
How Beef Offal Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 815 kcal | 41% |
| Protein | 58g | 116% |
| Fat | 60g | 92% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Offal Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Offal Plate
How many calories are in Beef Offal Plate?
A full serving of Beef Offal Plate contains approximately 815 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 214.5 kcal.
Is Beef Offal Plate good for weight loss?
Beef Offal Plate has a moderate calorie density at 214.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Offal Plate?
A serving of Beef Offal Plate provides about 58g of protein from a total serving weight of 380g. That is 15.3g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track Beef Offal Plate calories?
The easiest way to track Beef Offal Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Offal Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpeas with eggs and liver | 250g | 374.0 | 30.1g | -441 kcal, less protein |
| Beef Noodle Soup | 315g | 405.0 | 34.5g | -410 kcal, less protein |
| Mixed braised & fried plate | 228g | 511.0 | 23.7g | -304 kcal, less protein |
| Pork Crackling Soup | 450g | 383.0 | 36.3g | -432 kcal, less protein |
| Pork Noodle Soup | 700g | 810.0 | 43g | -5 kcal, less protein |