How many calories are in Eggs and Rye?
Eggs and Rye contains 455 calories per serving (23% of the 2,000 kcal daily value), with 20.8g fat, 43.9g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Rye
Nutritional value of Eggs and Rye per 100 grams
What's inside Eggs and Rye
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread | 90g | 250 kcal | 8.6g | 3g | 46g |
| Scrambled eggs (2 large) | 110g | 145.5 kcal | 11.8g | 10g | 0.7g |
| Diced tomatoes | 40g | 17.5 kcal | 1g | 0.3g | 3.8g |
| Cooking oil/Butter | 7g | 885.7 kcal | 0g | 100g | 0g |
| Fresh herbs | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Eggs and Rye come from
How Eggs and Rye fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 21.2g | 42% |
| Fat | 20.8g | 32% |
| Carbs | 43.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Rye
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Rye
How many calories are in Eggs and Rye?
A full serving of Eggs and Rye contains approximately 455 kcal. The total serving weighs about 252g. Per 100 grams, that works out to 180.6 kcal.
Is Eggs and Rye good for weight loss?
Eggs and Rye has a moderate calorie density at 180.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Rye?
A serving of Eggs and Rye provides about 21.2g of protein from a total serving weight of 252g. That is 8.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Rye calories?
The easiest way to track Eggs and Rye is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Rye compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Toast | 215g | 395.0 | 16.7g | -60 kcal, less protein |
| Scrambled eggs with tomato puree and brown bread | 360g | 380.0 | 25.5g | -75 kcal, more protein |
| Fried Eggs with Tomatoes | 222g | 248.0 | 18.7g | -207 kcal, less protein |
| Eggs and Cucumber | 260g | 311.0 | 16.5g | -144 kcal, less protein |
| Eggs and Toast | 167g | 360.0 | 18.2g | -95 kcal, less protein |