How many calories are in Indian Thali Meal?
Indian Thali Meal contains 1,085 calories per serving (54% of the 2,000 kcal daily value), with 42g fat, 120g carbs, and 35.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Meal
Nutritional value of Indian Thali Meal per 100 grams
What's inside Indian Thali Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat flour roti (Indian bread) | 100g | 300 kcal | 8g | 7g | 50g |
| Mixed vegetable curry (peas, potatoes, spinach) | 150g | 120 kcal | 4g | 6.7g | 10g |
| Green chutney (cilantro, mint, spices) | 100g | 120 kcal | 2g | 5g | 10g |
| Sweet tamarind chutney with boondi | 100g | 150 kcal | 3g | 3g | 20g |
| Paneer or mixed vegetable curry with spinach and spices | 100g | 200 kcal | 10g | 12g | 10g |
| Pickled vegetables (carrot, chili, lemon) | 50g | 30 kcal | 1g | 0g | 6g |
| Buttermilk drink | 150g | 80 kcal | 4g | 3.3g | 8g |
Where do the calories in Indian Thali Meal come from
How Indian Thali Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,085 kcal | 54% |
| Protein | 35.5g | 71% |
| Fat | 42g | 65% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Meal
How many calories are in Indian Thali Meal?
A full serving of Indian Thali Meal contains approximately 1,085 kcal. The total serving weighs about 750g. Per 100 grams, that works out to 144.7 kcal.
Is Indian Thali Meal good for weight loss?
Indian Thali Meal has a low calorie density at 144.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali Meal?
A serving of Indian Thali Meal provides about 35.5g of protein from a total serving weight of 750g. That is 4.7g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Meal calories?
The easiest way to track Indian Thali Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 400g | 450.0 | 17g | -635 kcal, less protein |
| Indian Vegetarian Thali | 260g | 370.0 | 10g | -715 kcal, less protein |
| Indian Vegetarian Thali | 450g | 440.0 | 21g | -645 kcal, less protein |
| Indian vegetarian thali | 480g | 620.0 | 18g | -465 kcal, less protein |
| Indian Vegetarian Thali | 460g | 450.0 | 20g | -635 kcal, less protein |