How many calories are in Indian Vegetarian Thali?
Indian Vegetarian Thali contains 450 calories per serving (23% of the 2,000 kcal daily value), with 15g fat, 68g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetarian Thali
Nutritional value of Indian Vegetarian Thali per 100 grams
What's inside Indian Vegetarian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 100g | 120 kcal | 3g | 3g | 20g |
| Green peas potato curry | 80g | 112.5 kcal | 5g | 3.8g | 18.8g |
| Spinach with lentils (Palak dal) | 70g | 85.7 kcal | 7.1g | 2.9g | 14.3g |
| Mixed vegetable stir fry (cabbage, carrot, onion) | 60g | 116.7 kcal | 3.3g | 5g | 13.3g |
| Boondi raita (yogurt with fried gram flour balls) | 150g | 73.3 kcal | 4g | 2.7g | 10g |
Where do the calories in Indian Vegetarian Thali come from
How Indian Vegetarian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Thali
How many calories are in Indian Vegetarian Thali?
A full serving of Indian Vegetarian Thali contains approximately 450 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 97.8 kcal.
Is Indian Vegetarian Thali good for weight loss?
Indian Vegetarian Thali has a low calorie density at 97.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Vegetarian Thali?
A serving of Indian Vegetarian Thali provides about 20g of protein from a total serving weight of 460g. That is 4.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Thali calories?
The easiest way to track Indian Vegetarian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian meal | 480g | 445.0 | 17g | -5 kcal, less protein |
| Indian Thali | 750g | 1145.0 | 50.5g | +695 kcal, more protein |
| Indian Vegetarian Thali | 560g | 740.0 | 25.5g | +290 kcal, more protein |
| Indian Vegetarian Meal | 560g | 695.0 | 24.2g | +245 kcal, more protein |
| Indian Vegetarian Thali | 520g | 620.0 | 30g | +170 kcal, more protein |