How many calories are in Indian vegetarian thali?
Indian vegetarian thali contains 620 calories per serving (31% of the 2,000 kcal daily value), with 10g fat, 107g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian vegetarian thali
Nutritional value of Indian vegetarian thali per 100 grams
What's inside Indian vegetarian thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Turmeric rice | 150g | 140 kcal | 2.7g | 1.3g | 30g |
| Mixed vegetable curry (spinach, potatoes, corn) | 100g | 90 kcal | 3g | 4g | 10g |
| Bajra roti (millet flatbread) | 80g | 275 kcal | 7.5g | 1.3g | 50g |
| Buttermilk (chaas) | 150g | 66.7 kcal | 3.3g | 2g | 8g |
Where do the calories in Indian vegetarian thali come from
How Indian vegetarian thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Carbs | 107g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian vegetarian thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian vegetarian thali
How many calories are in Indian vegetarian thali?
A full serving of Indian vegetarian thali contains approximately 620 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 129.2 kcal.
Is Indian vegetarian thali good for weight loss?
Indian vegetarian thali has a low calorie density at 129.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian vegetarian thali?
A serving of Indian vegetarian thali provides about 18g of protein from a total serving weight of 480g. That is 3.8g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Indian vegetarian thali calories?
The easiest way to track Indian vegetarian thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian vegetarian thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 450g | 440.0 | 21g | -180 kcal, more protein |
| Bajra Roti with Spinach Curry | 180g | 440.0 | 14g | -180 kcal, less protein |
| Indian Vegetarian Thali | 400g | 450.0 | 17g | -170 kcal, less protein |
| Indian Vegetarian Meal | 300g | 410.0 | 17g | -210 kcal, less protein |
| Bajra Roti with Pumpkin Spinach Curry | 220g | 340.0 | 11g | -280 kcal, less protein |