How many calories are in eggs with bread?
eggs with bread contains 480.5 calories per serving (24% of the 2,000 kcal daily value), with 21.1g fat, 47.9g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in eggs with bread
Nutritional value of eggs with bread per 100 grams
What's inside eggs with bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread | 87g | 260.8 kcal | 10g | 4g | 47.8g |
| tomato | 121g | 18.7 kcal | 0.9g | 0.3g | 3.9g |
| scrambled eggs (3 medium eggs, cooked, no added fat) | 150g | 154 kcal | 12.6g | 11.5g | 1g |
Where do the calories in eggs with bread come from
How eggs with bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.5 kcal | 24% |
| Protein | 28.7g | 57% |
| Fat | 21.1g | 32% |
| Carbs | 47.9g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs with bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs with bread
How many calories are in eggs with bread?
A full serving of eggs with bread contains approximately 480.5 kcal. The total serving weighs about 358g. Per 100 grams, that works out to 134.2 kcal.
Is eggs with bread good for weight loss?
eggs with bread has a low calorie density at 134.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in eggs with bread?
A serving of eggs with bread provides about 28.7g of protein from a total serving weight of 358g. That is 8g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track eggs with bread calories?
The easiest way to track eggs with bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs with bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs with bread | 220g | 330.0 | 18g | -150 kcal, less protein |
| Scrambled eggs & bread | 180g | 294.0 | 22.2g | -186 kcal, less protein |
| Eggs and Toast | 110g | 200.0 | 10g | -280 kcal, less protein |
| Scrambled Eggs with Bread | 220g | 330.0 | 18g | -150 kcal, less protein |
| Scrambled eggs with toast | 100g | 200.0 | 10g | -280 kcal, less protein |