How many calories are in Scrambled eggs & bread?
Scrambled eggs & bread contains 294 calories per serving (15% of the 2,000 kcal daily value), with 16.5g fat, 16.1g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled eggs & bread
Nutritional value of Scrambled eggs & bread per 100 grams
What's inside Scrambled eggs & bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs (from 3 large eggs, cooked with 5 g butter) | 150g | 144 kcal | 12.6g | 10.2g | 1.1g |
| wheat bread (1 slice, ~30 g) | 30g | 260 kcal | 11g | 4g | 48g |
Where do the calories in Scrambled eggs & bread come from
How Scrambled eggs & bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 22.2g | 44% |
| Fat | 16.5g | 25% |
| Carbs | 16.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled eggs & bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled eggs & bread
How many calories are in Scrambled eggs & bread?
A full serving of Scrambled eggs & bread contains approximately 294 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 163.3 kcal.
Is Scrambled eggs & bread good for weight loss?
Scrambled eggs & bread has a moderate calorie density at 163.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled eggs & bread?
A serving of Scrambled eggs & bread provides about 22.2g of protein from a total serving weight of 180g. That is 12.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled eggs & bread calories?
The easiest way to track Scrambled eggs & bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled eggs & bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Bread | 220g | 330.0 | 18g | +36 kcal, less protein |
| egg on bread | 105g | 228.8 | 11.2g | -65 kcal, less protein |
| Eggs and Toast | 310g | 451.0 | 27g | +157 kcal, more protein |
| eggs with bread | 358g | 480.5 | 28.7g | +186 kcal, more protein |
| Eggs & Toast | 295g | 261.0 | 15.6g | -33 kcal, less protein |