How many calories are in Spaghetti with sauce and cheese?
Spaghetti with sauce and cheese contains 220 calories per serving (11% of the 2,000 kcal daily value), with 1.3g fat, 43g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti with sauce and cheese
Nutritional value of Spaghetti with sauce and cheese per 100 grams
What's inside Spaghetti with sauce and cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spaghetti pasta | 150g | 146.7 kcal | 5g | 0.9g | 28.7g |
| tomato-based pasta sauce | 80g | 87.5 kcal | 2.5g | 1.3g | 17.5g |
| shredded cheddar cheese | 20g | 400 kcal | 25g | 35g | 5g |
Where do the calories in Spaghetti with sauce and cheese come from
How Spaghetti with sauce and cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.5g | 15% |
| Fat | 1.3g | 2% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti with sauce and cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti with sauce and cheese
How many calories are in Spaghetti with sauce and cheese?
A full serving of Spaghetti with sauce and cheese contains approximately 220 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 88 kcal.
Is Spaghetti with sauce and cheese good for weight loss?
Spaghetti with sauce and cheese has a low calorie density at 88 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spaghetti with sauce and cheese?
A serving of Spaghetti with sauce and cheese provides about 7.5g of protein from a total serving weight of 250g. That is 3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti with sauce and cheese calories?
The easiest way to track Spaghetti with sauce and cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti with sauce and cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with Sauce and Cheese | 297g | 407.0 | 22g | +187 kcal, more protein |
| Spaghetti Bolognese | 390g | 570.0 | 34g | +350 kcal, more protein |
| Cheesy Spaghetti | 450g | 550.0 | 23g | +330 kcal, more protein |
| Fried Chicken with Spaghetti | 370g | 700.0 | 39g | +480 kcal, more protein |
| Spaghetti with sauce | 90g | 278.5 | 9.5g | +58 kcal, more protein |