How many calories are in Spaghetti with sauce?
Spaghetti with sauce contains 278.5 calories per serving (14% of the 2,000 kcal daily value), with 1.8g fat, 57.5g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti with sauce
Nutritional value of Spaghetti with sauce per 100 grams
What's inside Spaghetti with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spaghetti pasta | 70g | 355 kcal | 12.1g | 1.9g | 73.6g |
| tomato-based pasta sauce | 20g | 150 kcal | 5g | 2.5g | 30g |
Where do the calories in Spaghetti with sauce come from
How Spaghetti with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278.5 kcal | 14% |
| Protein | 9.5g | 19% |
| Fat | 1.8g | 3% |
| Carbs | 57.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti with sauce
How many calories are in Spaghetti with sauce?
A full serving of Spaghetti with sauce contains approximately 278.5 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 309.4 kcal.
Is Spaghetti with sauce good for weight loss?
Spaghetti with sauce has a high calorie density at 309.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spaghetti with sauce?
A serving of Spaghetti with sauce provides about 9.5g of protein from a total serving weight of 90g. That is 10.6g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti with sauce calories?
The easiest way to track Spaghetti with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with tomato sauce | 170g | 210.0 | 8g | -68 kcal, less protein |
| Spaghetti with Meat Sauce | 250g | 350.0 | 14g | +71 kcal, more protein |
| Spaghetti with tomato sauce | 300g | 360.0 | 10g | +81 kcal, more protein |
| Spaghetti with tomato sauce | 225g | 355.0 | 10g | +76 kcal, more protein |
| Spaghetti with tomato sauce | 410g | 500.0 | 15g | +221 kcal, more protein |