How many calories are in Fresh Fruits?
Fresh Fruits contains 397 calories per serving (20% of the 2,000 kcal daily value), with 3.8g fat, 96g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Fruits
Nutritional value of Fresh Fruits per 100 grams
What's inside Fresh Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Apple | 180g | 52.2 kcal | 0.3g | 0.2g | 13.9g |
| Orange | 150g | 47.3 kcal | 0.9g | 0.1g | 12g |
| Pomegranate | 280g | 82.9 kcal | 1.7g | 1.2g | 18.9g |
Where do the calories in Fresh Fruits come from
How Fresh Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 6.6g | 13% |
| Fat | 3.8g | 6% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Fruits
How many calories are in Fresh Fruits?
A full serving of Fresh Fruits contains approximately 397 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 65.1 kcal.
Is Fresh Fruits good for weight loss?
Fresh Fruits has a low calorie density at 65.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Fruits?
A serving of Fresh Fruits provides about 6.6g of protein from a total serving weight of 610g. That is 1.1g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Fruits calories?
The easiest way to track Fresh Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit bowl | 1,150g | 753.0 | 13.9g | +356 kcal, more protein |
| Fruit Plate | 400g | 230.8 | 3g | -166 kcal, less protein |
| Mixed Fruits | 1,000g | 404.0 | 7.6g | +7 kcal, more protein |
| apple and oranges | 444g | 219.0 | 2.9g | -178 kcal, less protein |
| Fruit trio | 370g | 238.0 | 3.3g | -159 kcal, less protein |