How many calories are in Chicken and Egg Plate?
Chicken and Egg Plate contains 593 calories per serving (30% of the 2,000 kcal daily value), with 39g fat, 8.2g carbs, and 52.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Egg Plate
Nutritional value of Chicken and Egg Plate per 100 grams
What's inside Chicken and Egg Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Boiled Egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| Fresh Tomato | 120g | 18.3 kcal | 0.9g | 0.2g | 3.9g |
| Hard Cheese | 30g | 383.3 kcal | 24.3g | 31.3g | 1.3g |
| Green Olives | 25g | 144 kcal | 1.2g | 15.2g | 4g |
| Mayonnaise Sauce | 15g | 666.7 kcal | 0.7g | 73.3g | 6.7g |
Where do the calories in Chicken and Egg Plate come from
How Chicken and Egg Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 593 kcal | 30% |
| Protein | 52.8g | 106% |
| Fat | 39g | 60% |
| Carbs | 8.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Egg Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Egg Plate
How many calories are in Chicken and Egg Plate?
A full serving of Chicken and Egg Plate contains approximately 593 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 152.1 kcal.
Is Chicken and Egg Plate good for weight loss?
Chicken and Egg Plate has a moderate calorie density at 152.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Egg Plate?
A serving of Chicken and Egg Plate provides about 52.8g of protein from a total serving weight of 390g. That is 13.5g of protein per 100g, which covers roughly 106% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Egg Plate calories?
The easiest way to track Chicken and Egg Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Egg Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Tomato Salad | 235g | 277.0 | 14.2g | -316 kcal, less protein |
| Egg Tomato Salad | 255g | 222.0 | 14.3g | -371 kcal, less protein |
| Egg Salad Plate | 190g | 229.4 | 14.5g | -363 kcal, less protein |
| Half Grilled Chicken Sandwich | 130g | 247.0 | 25.1g | -346 kcal, less protein |
| Tomato Cheese Slices | 130g | 168.0 | 8g | -425 kcal, less protein |