How many calories are in Egg and Tomato Salad?

Egg and Tomato Salad contains 277 calories per serving (14% of the 2,000 kcal daily value), with 22.2g fat, 6.4g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.

Track your meals effortlessly with AI

Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.

How many calories and nutrients are in Egg and Tomato Salad

Total weight: 235g
277.0
kcal
14.2g
Protein
22.2g
Fat
6.4g
Carbs

Nutritional value of Egg and Tomato Salad per 100 grams

117.9
kcal
6g
Protein
9.4g
Fat
2.7g
Carbs

What's inside Egg and Tomato Salad

Ingredient Amount Calories Protein Fat Carbs
Tomato 120g 18.3 kcal 0.9g 0.2g 4g
Boiled Egg 100g 155 kcal 13g 11g 1.1g
Mayonnaise 15g 666.7 kcal 0.7g 73.3g 3.3g

Where do the calories in Egg and Tomato Salad come from

72%
9%
21%
Fat 72% Carbs 9% Protein 21%

How Egg and Tomato Salad fits into your daily diet

Nutrient Amount % Daily Value
Calories 277 kcal 14%
Protein 14.2g 28%
Fat 22.2g 34%
Carbs 6.4g 2%

Based on a 2,000 kcal daily reference diet.

How long it takes to burn off the calories from Egg and Tomato Salad

🏃
Jogging
28 min
🚴
Cycling
33 min
🚶
Walking
64 min

Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.

Common questions about Egg and Tomato Salad

How many calories are in Egg and Tomato Salad?

A full serving of Egg and Tomato Salad contains approximately 277 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 117.9 kcal.

Is Egg and Tomato Salad good for weight loss?

Egg and Tomato Salad has a low calorie density at 117.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.

How much protein is in Egg and Tomato Salad?

A serving of Egg and Tomato Salad provides about 14.2g of protein from a total serving weight of 235g. That is 6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.

What is the easiest way to track Egg and Tomato Salad calories?

The easiest way to track Egg and Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.

How does Egg and Tomato Salad compare to similar meals?

Meal Weight Calories Protein compared to this
Egg Tomato Salad 255g 222.0 14.3g -55 kcal, more protein
Egg and Tomato Salad 280g 235.0 19.3g -42 kcal, more protein
Eggs with Tomato and Cucumber 320g 193.0 14.8g -84 kcal, more protein
Egg Tomato Cucumber Salad 300g 189.0 14.6g -88 kcal, more protein
Mixed Salad 190g 86.0 5.4g -191 kcal, less protein