How many calories are in Egg Tomato Salad?
Egg Tomato Salad contains 222 calories per serving (11% of the 2,000 kcal daily value), with 15.8g fat, 7.1g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Tomato Salad
Nutritional value of Egg Tomato Salad per 100 grams
What's inside Egg Tomato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 150g | 18 kcal | 0.9g | 0.2g | 4g |
| Boiled Egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| Mayonnaise | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Egg Tomato Salad come from
How Egg Tomato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 14.3g | 29% |
| Fat | 15.8g | 24% |
| Carbs | 7.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Tomato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Tomato Salad
How many calories are in Egg Tomato Salad?
A full serving of Egg Tomato Salad contains approximately 222 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 87.1 kcal.
Is Egg Tomato Salad good for weight loss?
Egg Tomato Salad has a low calorie density at 87.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Tomato Salad?
A serving of Egg Tomato Salad provides about 14.3g of protein from a total serving weight of 255g. That is 5.6g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Egg Tomato Salad calories?
The easiest way to track Egg Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Tomato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Tomato Salad | 235g | 277.0 | 14.2g | +55 kcal, less protein |
| Egg and Tomato Salad | 280g | 235.0 | 19.3g | +13 kcal, more protein |
| Eggs with Tomato and Cucumber | 320g | 193.0 | 14.8g | -29 kcal, more protein |
| Egg Tomato Cucumber Salad | 300g | 189.0 | 14.6g | -33 kcal, more protein |
| Mixed Salad | 190g | 86.0 | 5.4g | -136 kcal, less protein |