How many calories are in sourdough with butter and omelette?
sourdough with butter and omelette contains 412 calories per serving (21% of the 2,000 kcal daily value), with 23g fat, 31.2g carbs, and 18.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sourdough with butter and omelette
Nutritional value of sourdough with butter and omelette per 100 grams
What's inside sourdough with butter and omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sourdough bread | 60g | 266.7 kcal | 10g | 1.7g | 50g |
| unsalted butter | 10g | 720 kcal | 1g | 80g | 0g |
| omelette (2 eggs, cooked with minimal oil) | 120g | 150 kcal | 10g | 11.7g | 1g |
Where do the calories in sourdough with butter and omelette come from
How sourdough with butter and omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 18.1g | 36% |
| Fat | 23g | 35% |
| Carbs | 31.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sourdough with butter and omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sourdough with butter and omelette
How many calories are in sourdough with butter and omelette?
A full serving of sourdough with butter and omelette contains approximately 412 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 216.8 kcal.
Is sourdough with butter and omelette good for weight loss?
sourdough with butter and omelette has a moderate calorie density at 216.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in sourdough with butter and omelette?
A serving of sourdough with butter and omelette provides about 18.1g of protein from a total serving weight of 190g. That is 9.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track sourdough with butter and omelette calories?
The easiest way to track sourdough with butter and omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sourdough with butter and omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Omelette | 220g | 470.0 | 21g | +58 kcal, more protein |
| Omelette with Bread | 220g | 330.0 | 18g | -82 kcal, less protein |
| Omelette | 50g | 75.0 | 6g | -337 kcal, less protein |
| Omelette | 120g | 180.0 | 12g | -232 kcal, less protein |
| Egg Sandwich | 120g | 240.0 | 12g | -172 kcal, less protein |