How many calories are in Omelette with Bread?
Omelette with Bread contains 330 calories per serving (17% of the 2,000 kcal daily value), with 13g fat, 37g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with Bread
Nutritional value of Omelette with Bread per 100 grams
What's inside Omelette with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread slices (2 pieces) | 120g | 150 kcal | 5g | 1.7g | 30g |
| omelette (2 eggs, cooked with minimal oil) | 100g | 150 kcal | 12g | 11g | 1g |
Where do the calories in Omelette with Bread come from
How Omelette with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 18g | 36% |
| Fat | 13g | 20% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with Bread
How many calories are in Omelette with Bread?
A full serving of Omelette with Bread contains approximately 330 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 150 kcal.
Is Omelette with Bread good for weight loss?
Omelette with Bread has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette with Bread?
A serving of Omelette with Bread provides about 18g of protein from a total serving weight of 220g. That is 8.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with Bread calories?
The easiest way to track Omelette with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Omelette | 220g | 470.0 | 21g | +140 kcal, more protein |
| sourdough with butter and omelette | 190g | 412.0 | 18.1g | +82 kcal, more protein |
| Scrambled Eggs with Bread | 220g | 330.0 | 18g | +0 kcal, same protein |
| Omelette | 120g | 180.0 | 12g | -150 kcal, less protein |
| egg on bread | 105g | 228.8 | 11.2g | -101 kcal, less protein |