How many calories are in Chapati with Moong Dal and Yogurt?
Chapati with Moong Dal and Yogurt contains 585 calories per serving (29% of the 2,000 kcal daily value), with 9.8g fat, 99.8g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chapati with Moong Dal and Yogurt
Nutritional value of Chapati with Moong Dal and Yogurt per 100 grams
What's inside Chapati with Moong Dal and Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati | 150g | 270 kcal | 8g | 4g | 50g |
| Cooked moong dal (mung bean) | 100g | 120 kcal | 8g | 0.5g | 20g |
| Plain yogurt | 100g | 60 kcal | 3.5g | 3.3g | 4.8g |
Where do the calories in Chapati with Moong Dal and Yogurt come from
How Chapati with Moong Dal and Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 23.5g | 47% |
| Fat | 9.8g | 15% |
| Carbs | 99.8g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Moong Dal and Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Moong Dal and Yogurt
How many calories are in Chapati with Moong Dal and Yogurt?
A full serving of Chapati with Moong Dal and Yogurt contains approximately 585 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 167.1 kcal.
Is Chapati with Moong Dal and Yogurt good for weight loss?
Chapati with Moong Dal and Yogurt has a moderate calorie density at 167.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Moong Dal and Yogurt?
A serving of Chapati with Moong Dal and Yogurt provides about 23.5g of protein from a total serving weight of 350g. That is 6.7g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Moong Dal and Yogurt calories?
The easiest way to track Chapati with Moong Dal and Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Moong Dal and Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati and Moong Daal | 440g | 918.0 | 38g | +333 kcal, more protein |
| Indian Thali | 360g | 408.0 | 22.3g | -177 kcal, less protein |
| Indian Vegetarian Meal | 400g | 440.0 | 17.5g | -145 kcal, less protein |
| Chapati with Dal | 160g | 280.0 | 13g | -305 kcal, less protein |
| Indian Vegetarian Thali | 520g | 590.0 | 25g | +5 kcal, more protein |