How many calories are in Chapati and Moong Daal?
Chapati and Moong Daal contains 918 calories per serving (46% of the 2,000 kcal daily value), with 7g fat, 172g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chapati and Moong Daal
Nutritional value of Chapati and Moong Daal per 100 grams
What's inside Chapati and Moong Daal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat chapati | 240g | 300 kcal | 10g | 2.5g | 60g |
| Cooked moong daal | 200g | 99 kcal | 7g | 0.5g | 14g |
Where do the calories in Chapati and Moong Daal come from
How Chapati and Moong Daal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 918 kcal | 46% |
| Protein | 38g | 76% |
| Fat | 7g | 11% |
| Carbs | 172g | 57% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati and Moong Daal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati and Moong Daal
How many calories are in Chapati and Moong Daal?
A full serving of Chapati and Moong Daal contains approximately 918 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 208.6 kcal.
Is Chapati and Moong Daal good for weight loss?
Chapati and Moong Daal has a moderate calorie density at 208.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati and Moong Daal?
A serving of Chapati and Moong Daal provides about 38g of protein from a total serving weight of 440g. That is 8.6g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Chapati and Moong Daal calories?
The easiest way to track Chapati and Moong Daal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati and Moong Daal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Moong Dal and Yogurt | 350g | 585.0 | 23.5g | -333 kcal, less protein |
| Chapati with Moong Dal | 240g | 370.0 | 18g | -548 kcal, less protein |
| Spiced Rice Dish | 135g | 176.0 | 5g | -742 kcal, less protein |
| Chapati with Dal | 250g | 490.0 | 22g | -428 kcal, less protein |
| Dal with Chapati | 280g | 430.0 | 18g | -488 kcal, less protein |