How many calories are in Tuna sandwich slice?
Tuna sandwich slice contains 75 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 13.5g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna sandwich slice
Nutritional value of Tuna sandwich slice per 100 grams
What's inside Tuna sandwich slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread slice | 30g | 250 kcal | 10g | 3.3g | 45g |
Where do the calories in Tuna sandwich slice come from
How Tuna sandwich slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna sandwich slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna sandwich slice
How many calories are in Tuna sandwich slice?
A full serving of Tuna sandwich slice contains approximately 75 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 250 kcal.
Is Tuna sandwich slice good for weight loss?
Tuna sandwich slice has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tuna sandwich slice?
A serving of Tuna sandwich slice provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Tuna sandwich slice calories?
The easiest way to track Tuna sandwich slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna sandwich slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown bread slice | 30g | 75.0 | 3g | +0 kcal, same protein |
| Brown bread with peanut butter and nuts | 40g | 107.2 | 4g | +32 kcal, more protein |
| Brown bread with peanut butter | 60g | 159.0 | 6g | +84 kcal, more protein |
| Eggs on Toast with Plantain | 40g | 100.0 | 4g | +25 kcal, more protein |
| Brown bread with eggs | 50g | 130.0 | 4g | +55 kcal, more protein |