How many calories are in Boiled Eggs with Seasoning?
Boiled Eggs with Seasoning contains 215 calories per serving (11% of the 2,000 kcal daily value), with 14.5g fat, 2.5g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs with Seasoning
Nutritional value of Boiled Eggs with Seasoning per 100 grams
What's inside Boiled Eggs with Seasoning
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 140g | 150 kcal | 12.9g | 10g | 1.7g |
| black sesame seeds | 1g | 500 kcal | 20g | 50g | 10g |
Where do the calories in Boiled Eggs with Seasoning come from
How Boiled Eggs with Seasoning fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.2g | 36% |
| Fat | 14.5g | 22% |
| Carbs | 2.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs with Seasoning
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs with Seasoning
How many calories are in Boiled Eggs with Seasoning?
A full serving of Boiled Eggs with Seasoning contains approximately 215 kcal. The total serving weighs about 141g. Per 100 grams, that works out to 152.5 kcal.
Is Boiled Eggs with Seasoning good for weight loss?
Boiled Eggs with Seasoning has a moderate calorie density at 152.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Eggs with Seasoning?
A serving of Boiled Eggs with Seasoning provides about 18.2g of protein from a total serving weight of 141g. That is 12.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs with Seasoning calories?
The easiest way to track Boiled Eggs with Seasoning is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs with Seasoning compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Rice Bowl | 455g | 619.0 | 31.2g | +404 kcal, more protein |
| Boiled Eggs with Pepper | 301g | 470.0 | 39g | +255 kcal, more protein |
| Soft Boiled Eggs | 211g | 2.0 | 0g | -213 kcal, less protein |
| Boiled Eggs with Pepper | 351g | 527.0 | 45g | +312 kcal, more protein |
| Boiled Eggs with Pepper | 141g | 199.0 | 14g | -16 kcal, less protein |