How many calories are in Rice and Corn Soup?
Rice and Corn Soup contains 182 calories per serving (9% of the 2,000 kcal daily value), with 6.1g fat, 27.7g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Corn Soup
Nutritional value of Rice and Corn Soup per 100 grams
What's inside Rice and Corn Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable or chicken broth | 250g | 15.2 kcal | 0.6g | 0.2g | 2.4g |
| Cooked white rice | 50g | 130 kcal | 2.6g | 0.2g | 28g |
| Sweet corn | 30g | 86.7 kcal | 2.7g | 1.3g | 18.7g |
| Carrot and onion | 25g | 36 kcal | 0.8g | 0.4g | 8.4g |
| Cooking oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Rice and Corn Soup come from
How Rice and Corn Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 3.8g | 8% |
| Fat | 6.1g | 9% |
| Carbs | 27.7g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Corn Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Corn Soup
How many calories are in Rice and Corn Soup?
A full serving of Rice and Corn Soup contains approximately 182 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 50.6 kcal.
Is Rice and Corn Soup good for weight loss?
Rice and Corn Soup has a low calorie density at 50.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Corn Soup?
A serving of Rice and Corn Soup provides about 3.8g of protein from a total serving weight of 360g. That is 1.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Corn Soup calories?
The easiest way to track Rice and Corn Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Corn Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Corn Soup | 350g | 162.0 | 3.5g | -20 kcal, less protein |
| Vegetable Fried Rice | 225g | 342.0 | 5.8g | +160 kcal, more protein |
| Rice and Vegetable Soup | 350g | 132.0 | 4.8g | -50 kcal, more protein |
| Vegetable Fried Rice | 120g | 213.0 | 2.9g | +31 kcal, less protein |
| Vegetable Rice | 140g | 196.0 | 3g | +14 kcal, less protein |