How many calories are in Rice and Vegetable Soup?
Rice and Vegetable Soup contains 132 calories per serving (7% of the 2,000 kcal daily value), with 1.9g fat, 24.4g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Vegetable Soup
Nutritional value of Rice and Vegetable Soup per 100 grams
What's inside Rice and Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken broth | 250g | 15.2 kcal | 1g | 0.5g | 1.5g |
| Cooked white rice | 50g | 130 kcal | 2.8g | 0.4g | 28g |
| Sweet corn | 20g | 85 kcal | 3g | 1g | 19g |
| Carrots | 15g | 40 kcal | 0.7g | 0.7g | 10g |
| Onions and leeks | 10g | 40 kcal | 1g | 1g | 9g |
| Fresh herbs (dill and parsley) | 5g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Rice and Vegetable Soup come from
How Rice and Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 4.8g | 10% |
| Fat | 1.9g | 3% |
| Carbs | 24.4g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Vegetable Soup
How many calories are in Rice and Vegetable Soup?
A full serving of Rice and Vegetable Soup contains approximately 132 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 37.7 kcal.
Is Rice and Vegetable Soup good for weight loss?
Rice and Vegetable Soup has a low calorie density at 37.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Vegetable Soup?
A serving of Rice and Vegetable Soup provides about 4.8g of protein from a total serving weight of 350g. That is 1.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Vegetable Soup calories?
The easiest way to track Rice and Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Corn Soup | 360g | 182.0 | 3.8g | +50 kcal, less protein |
| Vegetable Soup | 360g | 107.0 | 2.3g | -25 kcal, less protein |
| Fish Soup | 460g | 306.0 | 18.3g | +174 kcal, more protein |
| clear vegetable soup | 1,024g | 105.6 | 4.3g | -26 kcal, less protein |
| Vegetable Soup | 348g | 157.0 | 8.1g | +25 kcal, more protein |