How many calories are in Upma with peas?
Upma with peas contains 700 calories per serving (35% of the 2,000 kcal daily value), with 27g fat, 162g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Upma with peas
Nutritional value of Upma with peas per 100 grams
What's inside Upma with peas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semolina (rava) | 150g | 360 kcal | 12g | 4g | 72g |
| oil (vegetable) | 40g | 400 kcal | 0g | 45g | 0g |
| peas (fresh or frozen) | 80g | 70 kcal | 5.6g | 0.8g | 16.3g |
| onion | 60g | 40 kcal | 1g | 0.3g | 10g |
| green chili | 10g | 50 kcal | 2g | 0g | 12g |
| ginger (fresh) | 10g | 40 kcal | 1g | 0g | 9g |
| water (absorbed in dish) | 120g | 110 kcal | 5g | 0.5g | 24.5g |
| mustard seeds & spices | 8g | 200 kcal | 5g | 20g | 12.5g |
| no peanuts | 0g | 0 kcal | 0g | 0g | 0g |
| coriander (fresh) | 30g | 36.7 kcal | 2.7g | 0.7g | 8.3g |
Where do the calories in Upma with peas come from
How Upma with peas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 31g | 62% |
| Fat | 27g | 42% |
| Carbs | 162g | 54% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Upma with peas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Upma with peas
How many calories are in Upma with peas?
A full serving of Upma with peas contains approximately 700 kcal. The total serving weighs about 508g. Per 100 grams, that works out to 137.8 kcal.
Is Upma with peas good for weight loss?
Upma with peas has a low calorie density at 137.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Upma with peas?
A serving of Upma with peas provides about 31g of protein from a total serving weight of 508g. That is 6.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Upma with peas calories?
The easiest way to track Upma with peas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Upma with peas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Upma | 215g | 356.0 | 9.1g | -344 kcal, less protein |
| Kurmura Poha | 180g | 575.0 | 15.6g | -125 kcal, less protein |
| Upma | 230g | 420.0 | 11.5g | -280 kcal, less protein |
| Poha | 230g | 420.0 | 9.7g | -280 kcal, less protein |
| Poha | 210g | 370.0 | 8.1g | -330 kcal, less protein |