How many calories are in Rice plate?
Rice plate contains 428 calories per serving (21% of the 2,000 kcal daily value), with 12.4g fat, 52.8g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice plate
Nutritional value of Rice plate per 100 grams
What's inside Rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 150g | 136 kcal | 2.2g | 0.3g | 29.5g |
| fried egg (sunny-side) | 60g | 180 kcal | 13g | 11g | 0g |
| fried fish (teriyaki/soy glazed fillet) | 40g | 180 kcal | 20g | 12g | 0g |
| fresh tomato (sliced + cherry) | 90g | 20 kcal | 1g | 0.3g | 4.3g |
| cucumber sticks | 70g | 15.7 kcal | 0.9g | 0.3g | 2.3g |
| chili sauce (small dollop) | 15g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Rice plate come from
How Rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 20.6g | 41% |
| Fat | 12.4g | 19% |
| Carbs | 52.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice plate
How many calories are in Rice plate?
A full serving of Rice plate contains approximately 428 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 100.7 kcal.
Is Rice plate good for weight loss?
Rice plate has a low calorie density at 100.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice plate?
A serving of Rice plate provides about 20.6g of protein from a total serving weight of 425g. That is 4.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice plate calories?
The easiest way to track Rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg & chili | 360g | 501.5 | 19.6g | +73 kcal, less protein |
| Rice with fried fish and sides | 900g | 1115.0 | 41.6g | +687 kcal, more protein |
| Rice with fried fish | 395g | 528.2 | 16.3g | +100 kcal, less protein |
| Fish with Rice | 335g | 464.0 | 19.5g | +36 kcal, less protein |
| Chicken Rice Meal | 325g | 430.0 | 29.5g | +2 kcal, more protein |