How many calories are in Rice with egg & chili?
Rice with egg & chili contains 501.5 calories per serving (25% of the 2,000 kcal daily value), with 21.7g fat, 60g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg & chili
Nutritional value of Rice with egg & chili per 100 grams
What's inside Rice with egg & chili
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 180g | 129 kcal | 2.2g | 0.3g | 28g |
| fried egg (sunny-side, small) | 55g | 200.9 kcal | 13.1g | 16.4g | 3.6g |
| spicy meat sauce (beef or pork slices in chili gravy) | 80g | 190 kcal | 10g | 15g | 8g |
| cucumber slices | 35g | 15.1 kcal | 0.9g | 0.3g | 3.1g |
| lettuce leaf (small, garnish) | 10g | 15 kcal | 1g | 0g | 1g |
Where do the calories in Rice with egg & chili come from
How Rice with egg & chili fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501.5 kcal | 25% |
| Protein | 19.6g | 39% |
| Fat | 21.7g | 33% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg & chili
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg & chili
How many calories are in Rice with egg & chili?
A full serving of Rice with egg & chili contains approximately 501.5 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 139.3 kcal.
Is Rice with egg & chili good for weight loss?
Rice with egg & chili has a low calorie density at 139.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg & chili?
A serving of Rice with egg & chili provides about 19.6g of protein from a total serving weight of 360g. That is 5.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg & chili calories?
The easiest way to track Rice with egg & chili is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg & chili compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice plate | 425g | 428.0 | 20.6g | -73 kcal, more protein |
| Basil minced meat rice | 365g | 500.0 | 23.8g | -1 kcal, more protein |
| Rice with sambal and egg | 300g | 444.0 | 12.2g | -57 kcal, less protein |
| Grilled Meat with Rice and Greens | 375g | 545.0 | 29g | +43 kcal, more protein |
| Beef with rice | 580g | 639.0 | 40g | +137 kcal, more protein |