How many calories are in Rice with fried fish and sides?
Rice with fried fish and sides contains 1,115 calories per serving (56% of the 2,000 kcal daily value), with 40.9g fat, 145.5g carbs, and 41.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with fried fish and sides
Nutritional value of Rice with fried fish and sides per 100 grams
What's inside Rice with fried fish and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 300g | 130 kcal | 2.2g | 0.2g | 28.5g |
| fried fish (small whole) | 150g | 140 kcal | 10g | 10g | 0g |
| fried tofu | 100g | 150 kcal | 10g | 10g | 10g |
| mixed vegetable salad (cabbage, carrot, cucumber) | 100g | 40 kcal | 1g | 0.2g | 8g |
| pickled vegetable salad (cabbage, chili, garlic) | 100g | 35 kcal | 1g | 0.1g | 7g |
| fried wontons | 100g | 250 kcal | 8g | 15g | 25g |
| chili sauce | 50g | 80 kcal | 0g | 0g | 20g |
Where do the calories in Rice with fried fish and sides come from
How Rice with fried fish and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,115 kcal | 56% |
| Protein | 41.6g | 83% |
| Fat | 40.9g | 63% |
| Carbs | 145.5g | 49% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish and sides
How many calories are in Rice with fried fish and sides?
A full serving of Rice with fried fish and sides contains approximately 1,115 kcal. The total serving weighs about 900g. Per 100 grams, that works out to 123.9 kcal.
Is Rice with fried fish and sides good for weight loss?
Rice with fried fish and sides has a low calorie density at 123.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried fish and sides?
A serving of Rice with fried fish and sides provides about 41.6g of protein from a total serving weight of 900g. That is 4.6g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish and sides calories?
The easiest way to track Rice with fried fish and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice plate | 425g | 428.0 | 20.6g | -687 kcal, less protein |
| Fish with Rice | 335g | 464.0 | 19.5g | -651 kcal, less protein |
| Fried noodles with salad and fish | 320g | 400.0 | 20g | -715 kcal, less protein |
| Dumplings Plate | 620g | 940.0 | 33g | -175 kcal, less protein |
| Fish with rice and tofu | 250g | 390.0 | 25.6g | -725 kcal, less protein |