How many calories are in Grilled chicken with carrot?
Grilled chicken with carrot contains 289 calories per serving (14% of the 2,000 kcal daily value), with 5.6g fat, 10g carbs, and 47.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken with carrot
Nutritional value of Grilled chicken with carrot per 100 grams
What's inside Grilled chicken with carrot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 150g | 165.3 kcal | 31g | 3.6g | 0g |
| Grated raw carrot | 100g | 41 kcal | 0.9g | 0.2g | 10g |
Where do the calories in Grilled chicken with carrot come from
How Grilled chicken with carrot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 47.4g | 95% |
| Fat | 5.6g | 9% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken with carrot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken with carrot
How many calories are in Grilled chicken with carrot?
A full serving of Grilled chicken with carrot contains approximately 289 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 115.6 kcal.
Is Grilled chicken with carrot good for weight loss?
Grilled chicken with carrot has a low calorie density at 115.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled chicken with carrot?
A serving of Grilled chicken with carrot provides about 47.4g of protein from a total serving weight of 250g. That is 19g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken with carrot calories?
The easiest way to track Grilled chicken with carrot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken with carrot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Carrots | 220g | 239.0 | 24.3g | -50 kcal, less protein |
| Chicken with carrot salad | 230g | 400.0 | 35g | +111 kcal, less protein |
| Grilled Chicken with Veggies | 320g | 267.0 | 23.6g | -22 kcal, less protein |
| Chicken with Rice and Vegetables | 450g | 479.0 | 35.2g | +190 kcal, less protein |
| Chicken rice bowl | 270g | 302.0 | 35g | +13 kcal, less protein |