How many calories are in Chicken with carrot salad?
Chicken with carrot salad contains 400 calories per serving (20% of the 2,000 kcal daily value), with 11g fat, 15g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with carrot salad
Nutritional value of Chicken with carrot salad per 100 grams
What's inside Chicken with carrot salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 150g | 220 kcal | 41.3g | 4.7g | 0g |
| Carrot salad with mayonnaise | 80g | 87.5 kcal | 1.3g | 5g | 7.5g |
Where do the calories in Chicken with carrot salad come from
How Chicken with carrot salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 35g | 70% |
| Fat | 11g | 17% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with carrot salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with carrot salad
How many calories are in Chicken with carrot salad?
A full serving of Chicken with carrot salad contains approximately 400 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 173.9 kcal.
Is Chicken with carrot salad good for weight loss?
Chicken with carrot salad has a moderate calorie density at 173.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with carrot salad?
A serving of Chicken with carrot salad provides about 35g of protein from a total serving weight of 230g. That is 15.2g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with carrot salad calories?
The easiest way to track Chicken with carrot salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with carrot salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken with carrot | 250g | 289.0 | 47.4g | -111 kcal, more protein |
| Chicken Salad | 540g | 515.0 | 79g | +115 kcal, more protein |
| Chicken and Salad | 295g | 378.0 | 48.2g | -22 kcal, more protein |
| Chicken Salad | 280g | 309.0 | 47.1g | -91 kcal, more protein |
| Chicken Breast Sandwich | 175g | 253.0 | 37.9g | -147 kcal, more protein |