How many calories are in Avocado Toast with Fried Egg?
Avocado Toast with Fried Egg contains 390 calories per serving (20% of the 2,000 kcal daily value), with 20g fat, 33g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast with Fried Egg
Nutritional value of Avocado Toast with Fried Egg per 100 grams
What's inside Avocado Toast with Fried Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| mashed avocado | 50g | 160 kcal | 2g | 14g | 8g |
| fried egg | 100g | 150 kcal | 13g | 11g | 1g |
Where do the calories in Avocado Toast with Fried Egg come from
How Avocado Toast with Fried Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 20g | 40% |
| Fat | 20g | 31% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast with Fried Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast with Fried Egg
How many calories are in Avocado Toast with Fried Egg?
A full serving of Avocado Toast with Fried Egg contains approximately 390 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 185.7 kcal.
Is Avocado Toast with Fried Egg good for weight loss?
Avocado Toast with Fried Egg has a moderate calorie density at 185.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Toast with Fried Egg?
A serving of Avocado Toast with Fried Egg provides about 20g of protein from a total serving weight of 210g. That is 9.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast with Fried Egg calories?
The easiest way to track Avocado Toast with Fried Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast with Fried Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Fried Eggs | 200g | 380.0 | 19g | -10 kcal, less protein |
| Avocado Toast with Eggs | 240g | 390.0 | 19.5g | +0 kcal, less protein |
| Avocado Toast with Eggs | 240g | 390.0 | 19.5g | +0 kcal, less protein |
| Egg Sandwich | 110g | 217.0 | 12g | -173 kcal, less protein |
| Egg Sandwich | 110g | 230.0 | 12g | -160 kcal, less protein |