How many calories are in Avocado Toast with Fried Eggs?
Avocado Toast with Fried Eggs contains 380 calories per serving (19% of the 2,000 kcal daily value), with 19g fat, 33g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast with Fried Eggs
Nutritional value of Avocado Toast with Fried Eggs per 100 grams
What's inside Avocado Toast with Fried Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| mashed avocado with onion | 50g | 160 kcal | 2g | 14g | 8g |
| fried eggs (2 large) | 90g | 155.6 kcal | 13.3g | 11.1g | 1.1g |
Where do the calories in Avocado Toast with Fried Eggs come from
How Avocado Toast with Fried Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 19g | 38% |
| Fat | 19g | 29% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast with Fried Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast with Fried Eggs
How many calories are in Avocado Toast with Fried Eggs?
A full serving of Avocado Toast with Fried Eggs contains approximately 380 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 190 kcal.
Is Avocado Toast with Fried Eggs good for weight loss?
Avocado Toast with Fried Eggs has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Toast with Fried Eggs?
A serving of Avocado Toast with Fried Eggs provides about 19g of protein from a total serving weight of 200g. That is 9.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast with Fried Eggs calories?
The easiest way to track Avocado Toast with Fried Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast with Fried Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Fried Egg | 210g | 390.0 | 20g | +10 kcal, more protein |
| Egg Avocado Toast with Sausage | 380g | 820.0 | 33.5g | +440 kcal, more protein |
| Eggs with bread and tomato | 190g | 234.0 | 16.5g | -146 kcal, less protein |
| Eggs Avocado Box | 310g | 472.0 | 20.3g | +92 kcal, more protein |
| Eggs Avocado Toast | 520g | 649.0 | 31.7g | +269 kcal, more protein |