How many calories are in Chocolate Rice Puffs?
Chocolate Rice Puffs contains 143 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 21g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Rice Puffs
Nutritional value of Chocolate Rice Puffs per 100 grams
What's inside Chocolate Rice Puffs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puffed Rice | 12g | 383.3 kcal | 8.3g | 0g | 83.3g |
| Milk Chocolate | 18g | 538.9 kcal | 5.6g | 27.8g | 61.1g |
Where do the calories in Chocolate Rice Puffs come from
How Chocolate Rice Puffs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Rice Puffs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Rice Puffs
How many calories are in Chocolate Rice Puffs?
A full serving of Chocolate Rice Puffs contains approximately 143 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 476.7 kcal.
Is Chocolate Rice Puffs good for weight loss?
Chocolate Rice Puffs has a high calorie density at 476.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Rice Puffs?
A serving of Chocolate Rice Puffs provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Rice Puffs calories?
The easiest way to track Chocolate Rice Puffs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Rice Puffs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Crisp Cluster | 20g | 98.0 | 1g | -45 kcal, less protein |
| Kinder Country Bar | 23.5g | 132.0 | 2g | -11 kcal, same protein |
| Kvikk Lunsj Bar | 47g | 254.2 | 3.4g | +111 kcal, more protein |
| Kvikk Lunsj Bar | 47g | 250.0 | 3.3g | +107 kcal, more protein |
| Kvikk Lunsj Bar | 47g | 250.0 | 3.3g | +107 kcal, more protein |