How many calories are in Indian Sev Snack?
Indian Sev Snack contains 492 calories per serving (25% of the 2,000 kcal daily value), with 11.5g fat, 80g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Sev Snack
Nutritional value of Indian Sev Snack per 100 grams
What's inside Indian Sev Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sev (fried gram flour noodles) | 100g | 380 kcal | 10g | 1.5g | 75g |
| oil (used for tempering) | 10g | 900 kcal | 0g | 100g | 0g |
| mustard seeds | 5g | 240 kcal | 4g | 0g | 60g |
| curry leaves | 5g | 200 kcal | 2g | 0g | 40g |
Where do the calories in Indian Sev Snack come from
How Indian Sev Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 10.3g | 21% |
| Fat | 11.5g | 18% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Sev Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Sev Snack
How many calories are in Indian Sev Snack?
A full serving of Indian Sev Snack contains approximately 492 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 410 kcal.
Is Indian Sev Snack good for weight loss?
Indian Sev Snack has a high calorie density at 410 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian Sev Snack?
A serving of Indian Sev Snack provides about 10.3g of protein from a total serving weight of 120g. That is 8.6g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Indian Sev Snack calories?
The easiest way to track Indian Sev Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Sev Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Mix | 55g | 265.0 | 11.5g | -227 kcal, more protein |
| Upma | 198g | 142.0 | 3g | -350 kcal, less protein |
| Moong Dal Upma | 193g | 375.0 | 17.1g | -117 kcal, more protein |
| Indian Snack Mix | 80g | 355.0 | 9.1g | -137 kcal, less protein |
| Upma | 380g | 281.0 | 8.1g | -211 kcal, less protein |