How many calories are in Moong Dal Upma?
Moong Dal Upma contains 375 calories per serving (19% of the 2,000 kcal daily value), with 12.5g fat, 47g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Dal Upma
Nutritional value of Moong Dal Upma per 100 grams
What's inside Moong Dal Upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow moong dal (split yellow gram) | 150g | 130 kcal | 8g | 0.7g | 22g |
| peanuts | 15g | 566.7 kcal | 26.7g | 46.7g | 26.7g |
| onion | 10g | 200 kcal | 5g | 0g | 40g |
| tomato | 5g | 300 kcal | 6g | 0g | 60g |
| green chili | 5g | 200 kcal | 4g | 0g | 40g |
| curry leaves | 3g | 333.3 kcal | 3.3g | 0g | 33.3g |
| oil (vegetable or mustard) | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Moong Dal Upma come from
How Moong Dal Upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 17.1g | 34% |
| Fat | 12.5g | 19% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Dal Upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Dal Upma
How many calories are in Moong Dal Upma?
A full serving of Moong Dal Upma contains approximately 375 kcal. The total serving weighs about 193g. Per 100 grams, that works out to 194.3 kcal.
Is Moong Dal Upma good for weight loss?
Moong Dal Upma has a moderate calorie density at 194.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Moong Dal Upma?
A serving of Moong Dal Upma provides about 17.1g of protein from a total serving weight of 193g. That is 8.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Moong Dal Upma calories?
The easiest way to track Moong Dal Upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Dal Upma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha with peanuts | 168g | 295.0 | 7.8g | -80 kcal, less protein |
| Yellow Moong Dal Upma | 195g | 284.0 | 15.3g | -91 kcal, less protein |
| Pohe | 280g | 129.0 | 3g | -246 kcal, less protein |
| Poha | 290g | 313.0 | 9g | -62 kcal, less protein |
| Oats Upma | 270g | 550.0 | 20.4g | +175 kcal, more protein |