How many calories are in Blueberry Smoothie?
Blueberry Smoothie contains 149 calories per serving (7% of the 2,000 kcal daily value), with 1.3g fat, 17.5g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Blueberry Smoothie
Nutritional value of Blueberry Smoothie per 100 grams
What's inside Blueberry Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Blueberries | 100g | 57 kcal | 0.7g | 0.3g | 14.5g |
| Whey Protein Powder | 25g | 368 kcal | 80g | 4g | 12g |
Where do the calories in Blueberry Smoothie come from
How Blueberry Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 20.7g | 41% |
| Fat | 1.3g | 2% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Blueberry Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Blueberry Smoothie
How many calories are in Blueberry Smoothie?
A full serving of Blueberry Smoothie contains approximately 149 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 119.2 kcal.
Is Blueberry Smoothie good for weight loss?
Blueberry Smoothie has a low calorie density at 119.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Blueberry Smoothie?
A serving of Blueberry Smoothie provides about 20.7g of protein from a total serving weight of 125g. That is 16.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Blueberry Smoothie calories?
The easiest way to track Blueberry Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Blueberry Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Blueberries | 270g | 338.0 | 41g | +189 kcal, more protein |
| Protein Shake | 280g | 270.0 | 30g | +121 kcal, more protein |
| Banana Raspberry Protein | 200g | 249.8 | 25.9g | +100 kcal, more protein |
| Yogurt and Berries | 253g | 409.0 | 39.9g | +260 kcal, more protein |
| Yogurt and Berries | 253g | 409.0 | 39.9g | +260 kcal, more protein |