How many calories are in Yogurt with Blueberries?
Yogurt with Blueberries contains 338 calories per serving (17% of the 2,000 kcal daily value), with 11g fat, 18g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Blueberries
Nutritional value of Yogurt with Blueberries per 100 grams
What's inside Yogurt with Blueberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt, full-fat | 189g | 96.8 kcal | 9g | 4.8g | 4.8g |
| Blueberries | 51g | 56.9 kcal | 0g | 0g | 13.7g |
| Whey protein | 30g | 420 kcal | 80g | 6.7g | 6.7g |
Where do the calories in Yogurt with Blueberries come from
How Yogurt with Blueberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 41g | 82% |
| Fat | 11g | 17% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Blueberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Blueberries
How many calories are in Yogurt with Blueberries?
A full serving of Yogurt with Blueberries contains approximately 338 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 125.2 kcal.
Is Yogurt with Blueberries good for weight loss?
Yogurt with Blueberries has a low calorie density at 125.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Blueberries?
A serving of Yogurt with Blueberries provides about 41g of protein from a total serving weight of 270g. That is 15.2g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Blueberries calories?
The easiest way to track Yogurt with Blueberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Blueberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt and Blueberries | 275g | 217.0 | 14.4g | -121 kcal, less protein |
| Yogurt and Berries | 253g | 409.0 | 39.9g | +71 kcal, less protein |
| Yogurt and Berries | 253g | 409.0 | 39.9g | +71 kcal, less protein |
| Yogurt with berries | 410g | 349.0 | 23g | +11 kcal, less protein |
| Yogurt with fruit | 245g | 400.0 | 9g | +62 kcal, less protein |